Calm-alertness is different from the hypervigilance of anxiety. In this fully alert & aware state we become an impartial observer.

HELPING OTHERS: If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this if...

In higher awareness our mind is alert, clear & in perfect balance! From higher awareness we can see that life is just a theatrical play!

To rediscover true reality we become ‘Present’ in the Now.

ASSESS YOUR MOTIVE: Become more aware of the TRUE REASON or MOTIVATION for all your actions. Observe and assess your behaviour, as if...

Our daily life situation is much like a stage drama at the theatre. What is the best perspective to view your life drama from?

Society encourages us to live as if the drama revolves around us. Alternatively, higher awareness gives us a panoramic view of life!

MAKE IT A HABIT: The more you practise kindness, the more it will become a natural habit. Continue doing caring things that promote...

Using different points of view we can better choose our path. From a wise & neutral perspective we will also experience more joy.

Higher awareness allows pleasure & fun but with much less stress. This gives us a rich life experience and we better see the big picture.

DON’T BURN OUT: Can you SUSTAIN your caring behaviour, long into the future? How will you ensure you don’t burn yourself out? Avoiding...

Holding a state of present-moment awareness can be quite a challenge! So practise higher awareness in less stressful life situations first.

Higher awareness is rarely taught in the standard education system. We can respond more wisely and lovingly using this inner knowing.

How do you make your decisions? First, spot-check your emotional vibe. Tune into your emotions & body feelings. Our emotions are a...

CHECKING OUTCOMES: It’s important that your acts of kindness have positive outcomes. Having a pure motivation will help. But you should...

We can respond more wisely and lovingly using our inner knowing. Using higher awareness is critical when exploring big life questions.

Higher awareness is the opposite of the illusory & fantasy states. It satisfies & feels ‘right’ since it is our natural state of being.

REVIEW YOUR PROGRESS: Briefly ‘check in’ with yourself every day. How are you going with your practice of kindness? Check your...

Our emotional landscape is best observed from a neutral view. Only by facing our emotions can we experience our true reality.

Experience your pure emotions without the painful narrative. Emotions & feelings will quickly pass if you don't attach to them.