RUMINATION creates SUFFERING! Dwelling on the STORYLINE only HINDERS release of the emotion.

WHAT IS ASCENSION? WHAT DOES ASCENSION MEAN? Is there a simple way to explain the process of human Ascension? This challenge may not be e...

DON’T BURN OUT: Can you SUSTAIN your caring behaviour, long into the future? How will you ensure you don’t burn yourself out? Avoiding ra...

HOW DO WE EMBARK ON OUR ‘PERSONAL LIFE QUEST’? Does this concept & the challenge sound too difficult or even impossible? We could simply ...

MAKE IT A HABIT: The more you practise kindness, the more it will become a natural habit. Continue doing caring things that promote lasti...

Start processing MILD emotions. Build your confidence & courage!

Buried emotions will RESURFACE! RELEASE them by FEELING them.

Visualizing your ideal future and holding the ‘right motivation’ is critical for success in any field. It helps empower us & guide us in ...

ASSESS YOUR MOTIVE: Become more aware of the TRUE REASON or MOTIVATION for all your actions. Observe and assess your behaviour, as if fro...

HELPING OTHERS: If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this if ...

DAILY PRACTICE: Practise being KIND & CARING. Start in any way you know how. CHECK by looking inwards and ask yourself whether your ideas...

THE AIM: The aim of Challenge 1 is to find better, more authentic ways to be CARING & KIND to yourself and others. It’s about finding cho...

EXPERIENCING an emotion starts its automatic release... ...provided you are NOT fearful & DON’T ATTACH TO THE STORY.

REVIEWING THE THIRD KEY: WE OPTIMALLY EXPRESS OURSELVES THOUGH THE GIVING OF OUR TALENT & ABILITY. The THIRD key or principle for success...

Try FEELING a mild emotion... We must BRIEFLY experience it for the emotion to be released.

SUMMARY OF CHALLENGE 1: Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others. Be...

Let each page challenge you to grow. INVITE and ALLOW this change. These are IDEAS for you to CONSIDER & CONTEMPLATE. Our part is to prov...

We seek situations that are beneficial and provide a state of comfort or well-being. We learn to avoid situations that cause pain or suff...

Experience the ‘PURE FEELING’ of an emotion. Just OBSERVE it. Don’t reactivate story & drama!

AVOIDING emotions SHIFTS them to your SUBCONSCIOUS. But they will RESURFACE!