CHALLENGE 2 will help develop your EMOTIONAL PROCESSING skills. Don’t do the exercise just yet, but carefully consider the instructions b...

RE-EXPERIENCING an emotion helps TARGET it for processing

NOT ENOUGH TIME? Despite being so busy, we never seem to finish everything on our to-do list. How could we possibly find more time for ou...

What is EMOTIONAL PROCESSING? It’s knowing HOW to successfully deal with an uncomfortable emotion or feeling when they arise. With the ri...

EMOTIONAL PROCESSING is often considered ‘hard work’ and potentially a little unpleasant. So why is it very important to practise and mas...

By FACING our EMOTIONS... we gain WISDOM & COURAGE

‘A Page A Day’ - CHALLENGE 2: The theme of Challenge 2 is ‘EMOTIONAL INTELLIGENCE’. CAN YOU PROPERLY MANAGE A NEGATIVE EMOTION? CAN YOU E...

BY TAKING EXECUTIVE CONTROL OF OUR DECISIONS, WE BECOME TRUE SOVEREIGN BEINGS. This is aided by improving our intuitive ability & becomin...

Let’s REVIEW what you have achieved so far... First you were encouraged to be more KIND & CARING. That’s another term for ‘PRACTISING COM...

Accurately LABELING an emotion makes it easier to LOCATE again

What delays us starting our self-development? What hinders this personal transformation? It’s usually our doubt or fears, especially in i...

TEST your Self Awareness and Inner Guidance with this exercise... CONTEMPLATE THIS QUESTION: “What is holding me back?” RELAX and quietly...

LABELLING your EMOTIONS will help CLEAR THEM out!

PERSONAL TRANSFORMATION IS A NEW WAY OF EXPERIENCING & RESPONDING TO LIFE. It enables a whole new capacity and releases our hidden potent...

INNER GUIDANCE: Earlier on we introduced the concept of tuning in to our Higher Self! This is a DEEP INTUITION and INNER KNOWING. It’s a ...

Successfully processed emotions won’t resurface or cause damage

GOING WIDER: We previously ‘guided’ our kindness practice using our Inner Connection and Heartfelt Knowing. Let’s EXPAND these same intui...

How do we achieve personal transformation? How do we acquire an enhanced awareness & quality of life? There are three simple components t...

REVIEW YOUR PROGRESS: Briefly ‘check in’ with yourself every day. How are you going with your practice of kindness? Check your motivation...

CHECKING OUTCOMES: It’s important that your acts of kindness have positive outcomes. Having a pure motivation will help. But you should r...