Improve your
Mastery of emotions
Watch your vibration!
SUCCESS as a VIBRATION
The basics of having good vibes
Let’s tackle the THEME of EMOTIONS.
Mastery of Emotions is optimizing our energy and level of vibration. It's the key to success in both personal & business life.
Spiritual Mastery of emotions goes one step further. It is not only managing our emotions but also transforming them into higher vibrations.
Our MASTERY OF ANY LIFE SITUATION
can be MEASURED as a VIBRATION:
OUR VIBRATION LEVEL CORRELATES WITH OUR EMOTIONS OR FEELINGS.
We are NOT our EMOTIONS or feelings. But EMOTIONS are a good INDICATOR of how well we are COPING WITH a related ISSUE.
Our emotions and feelings thus provide a guide or marker to our level of Consciousness at any time.
THE BASICS OF ENERGY AND VIBRATION:
a. EVERYTHING IS ENERGY.
Both scientists and spiritual masters agree on that!
A wall might appear solid, but science has discovered it's mostly empty space with the scattered subatomic particles in motion.
b. ENERGY EXPRESSES ITSELF AS A VIBRATION. The natural state of energy is motion. This motion has a wave like or ‘up & down’ movement termed a vibration.
c. VIBRATION HAS A FREQUENCY or rate. This frequency can be in the HIGH OR LOW range.
d. ENERGY TENDS TO MOVE OUTWARDS OR RADIATE.
It naturally EMITS or spreads out. The higher the frequency of vibration the faster the travel.
For example, water in the form of steam has a higher vibration and will spread out faster than liquid water.
ESTIMATING OUR PERSONAL ENERGY SIGNATURE:
1. OUR LEVEL OF VIBRATION IS RELATED TO HOW GOOD OR BAD WE FEEL.
When we FEEL GOOD we radiate a higher vibration and when we FEEL BAD the vibration frequency we emit is much lower.
Most people if asked, can usually self-assess whether they feel good or bad in a given situation. The problem might be that we normally don’t pay enough attention to exactly how we feel.
Or we just suppress or deny our feelings & emotions. We can for example, trivialize our feelings, or just over-ride them because we are busy.
2. WHEN WE FEEL POSITIVE OR OPTIMISTIC, WE EXPRESS A HIGHER VIBRATION.
When we feel NEGATIVE or PESSIMISTIC our level of vibration is likely to be LOW.
Again, most people can recognize someone who is truly optimistic and engaged with life as compared to someone who is pessimistic and guarded.
We might even categorize some people as being Negative and others as more Positive. So, we are roughly categorizing them again according to their level of vibration.
3. POSITIVE EMOTIONS (such as joy) CORRESPOND TO A HIGHER PERSONAL VIBRATION.
NEGATIVE EMOTIONS (such as anger) in contrast have a low vibe. This sounds plain and simple, but in practice many find it difficult to identify & understand their emotions.
Let's now look at why this might be so. Plus why identifying our vibration and that of others can benefit us.
THE TRUE VALUE OF OUR FEELINGS & EMOTIONS:
WE’RE NOT USUALLY TAUGHT to accurately identify our feelings or rate them on some scale.
Some even regard acknowledging their emotions as a sign of weakness.
Others fall into the trap of continually dwelling in the emotion or ruminating on the related thoughts. That can overwhelm us!
What usually REMAINS HIDDEN is the TRUE VALUE of our feeling & emotions.
They are an accurate way of instantly IDENTIFYING OUR INNER STATE of Consciousness at any time. It’s a marker of how well we are coping with the specific issue we are facing or thinking about!
We are not usually educated on WHAT WE ARE MEANT TO DO with our emotions or feelings:
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The aim is NOT to IGNORE our emotions.
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The task is to EXPERIENCE but then quickly RELEASE the energies.
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The goal is to TRANSFORM these energies to a higher vibration.
To do this optimally, we must MONITOR our energy level and VIBRATIONAL STATE.
WHAT IS SPIRITUAL MASTERY OF EMOTIONS?
Mastery of emotions is optimally managing this resource.
Spiritual mastery of emotions takes this process one stage further. We then call on our higher consciousness & creative potential to respond in the most loving and wise way we can.
We then TRANSFORM THE ENERGY of the vibration to a higher octave through our consciousness. We can turn a heavy or low vibration situation to a higher one.
We do this by responding with UNCONDITIONAL LOVE. This is sometimes termed transmutation or spiritual alchemy. We can thus transmute LEAD into GOLD, in a spiritual sense!
OTHER PEOPLES' VIBRATIONAL SIGNATURES:
As individuals, it’s usually easier to JUDGE THE EMOTIONAL STATE (and hence the vibration level) OF ANOTHER than of ourselves.
We quickly learn the value of spotting someone who is not in a good mood. It’s often wise to steer clear of such individuals!
Otherwise we face the consequences of ‘their wrath’ or their low vibrational energy.
So, we learn from experience that NEGATIVE EMOTIONS CAN AFFECT OTHERS. Not only is there a potential for direct conflict but this can also indirectly lower our mood or ‘bring us down’ emotionally.
NEGATIVE VIBRATIONS ARE CONTAGIOUS.
GROUP SITUATIONS CAN AFFECT OUR VIBRATION:
IN A CROWD or group of people, we might sense an unease. This DISTRESS can be from the GROUP ENERGY. The group vibe is therefore much lower than ours. We can even be swept along by an ‘angry crowd mentality’. Alternatively, we can be uplifted just by being in a group of happy or spiritual people.
IN A LARGE SPORTS STADIUM, full of cheering supporters, players often report being UPLIFTED or feel CARRIED ENERGY-WISE by the crowd. This can help them perform better. Here we realize that experiencing a high vibe energy can have beneficial physical effects.
IN CONTRAST, being amongst constantly negative or cynical people can lower our feeling of wellbeing. It can feel like we are being DRAINED OF OUR ENERGY.
We might even subsequently report coming down with physical cold or flu symptoms.
BENEFITS OF HIGH PERSONAL ENERGY & VIBRATION:
We have demonstrated that maintaining a high vibration is likely to be generally beneficial to yourself and others around.
With a high vibration we’re more likely to be welcomed and get on better with people. This should be of BENEFIT IN THE BUSINESS & CORPORATE WORLD.
But what about SUCCESS IN PERSONAL SELF- DEVELOPMENT? Having a high vibration seems to correlate best with this endeavour. The higher our level of vibration the higher our level of inner development is likely to be. This may even be the best marker for our level of personal and spiritual self-development.
SPIRITUAL MASTERY especially requires the maintenance of elevated levels of energy. Plus, the rapid recognition and transformation or transmutation of any lower order vibrations. They are briefly acknowledged, experienced and released.
These signal the opportunity to practise forgiveness, compassion and loving kindness. High spiritual masters welcome this opportunity! Most of us find it quite a challenge.
What exactly is this vibration and where does this emanate from? To explore this visit the ‘WHO AM I REALLY?’ TEST page.
To learn how to raise your vibration, visit the 'REFRAMING OUR MIND' TEST page.
Do you want to be more kind to yourself and others? Do you want to handle difficult situations with ease? This course encourages you to seek inner peace, contentment and fulfillment. It will help you raise your Awareness & Consciousness. The challenges course is a ‘fast track’ to personal growth & self-development.
Challenge 1 is about practising kindness, caring and self-awareness.
It’s also about tuning into your intuition and inner-knowing!
Challenge 2 encourages you to better process & release your emotions.
Help spread your good vibes!
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