This COURSE is a simple way to • Support your ongoing personal development • Raise your level of Awareness & Consciousness Do you want to...

THANKS FOR STARTING: This Course is a ‘fast track’ to personal growth & self-development. But you can work at whatever pace best suits...

The UltimateTest.org Personal Development Course encourages you to seek INNER PEACE, CONTENTMENT AND FULFILLMENT. This program is...

The SUGGESTIONS below will help you to gain the most benefit... START each page by relaxing your body & stilling your mind. Try taking a...

Let each page challenge you to grow. INVITE and ALLOW this change. These are IDEAS for you to CONSIDER & CONTEMPLATE. Our part is to...

SUMMARY OF CHALLENGE 1: Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others....

THE AIM: The aim of Challenge 1 is to find better, more authentic ways to be CARING & KIND to yourself and others. It’s about finding...

DAILY PRACTICE: Practise being KIND & CARING. Start in any way you know how. CHECK by looking inwards and ask yourself whether your ideas...

HELPING OTHERS: If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this if...

ASSESS YOUR MOTIVE: Become more aware of the TRUE REASON or MOTIVATION for all your actions. Observe and assess your behaviour, as if...

MAKE IT A HABIT: The more you practise kindness, the more it will become a natural habit. Continue doing caring things that promote...

DON’T BURN OUT: Can you SUSTAIN your caring behaviour, long into the future? How will you ensure you don’t burn yourself out? Avoiding...

CHECKING OUTCOMES: It’s important that your acts of kindness have positive outcomes. Having a pure motivation will help. But you should...

REVIEW YOUR PROGRESS: Briefly ‘check in’ with yourself every day. How are you going with your practice of kindness? Check your...

GOING WIDER: We previously ‘guided’ our kindness practice using our Inner Connection and Heartfelt Knowing. Let’s EXPAND these same...

INNER GUIDANCE: Earlier on we introduced the concept of tuning in to our Higher Self! This is a DEEP INTUITION and INNER KNOWING. It’s a...

TEST your Self Awareness and Inner Guidance with this exercise... CONTEMPLATE THIS QUESTION: “What is holding me back?” RELAX and quietly...

Let’s REVIEW what you have achieved so far... First you were encouraged to be more KIND & CARING. That’s another term for ‘PRACTISING...

‘A Page A Day’ - CHALLENGE 2: The theme of Challenge 2 is ‘EMOTIONAL INTELLIGENCE’. CAN YOU PROPERLY MANAGE A NEGATIVE EMOTION? CAN YOU...

EMOTIONAL PROCESSING is often considered ‘hard work’ and potentially a little unpleasant. So why is it very important to practise and...