TEST your Self Awareness and Inner Guidance with this exercise... CONTEMPLATE THIS QUESTION: “What is holding me back?” RELAX and quietly...

INNER GUIDANCE: Earlier on we introduced the concept of tuning in to our Higher Self! This is a DEEP INTUITION and INNER KNOWING. It’s a ...

GOING WIDER: We previously ‘guided’ our kindness practice using our Inner Connection and Heartfelt Knowing. Let’s EXPAND these same intui...

REVIEW YOUR PROGRESS: Briefly ‘check in’ with yourself every day. How are you going with your practice of kindness? Check your motivation...

CHECKING OUTCOMES: It’s important that your acts of kindness have positive outcomes. Having a pure motivation will help. But you should r...

DON’T BURN OUT: Can you SUSTAIN your caring behaviour, long into the future? How will you ensure you don’t burn yourself out? Avoiding ra...

MAKE IT A HABIT: The more you practise kindness, the more it will become a natural habit. Continue doing caring things that promote lasti...

ASSESS YOUR MOTIVE: Become more aware of the TRUE REASON or MOTIVATION for all your actions. Observe and assess your behaviour, as if fro...

HELPING OTHERS: If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this if ...

DAILY PRACTICE: Practise being KIND & CARING. Start in any way you know how. CHECK by looking inwards and ask yourself whether your ideas...

THE AIM: The aim of Challenge 1 is to find better, more authentic ways to be CARING & KIND to yourself and others. It’s about finding cho...

SUMMARY OF CHALLENGE 1: Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others. Be...

Let each page challenge you to grow. INVITE and ALLOW this change. These are IDEAS for you to CONSIDER & CONTEMPLATE. Our part is to prov...

The SUGGESTIONS below will help you to gain the most benefit... START each page by relaxing your body & stilling your mind. Try taking a ...

The UltimateTest.org Personal Development Course encourages you to seek INNER PEACE, CONTENTMENT AND FULFILLMENT. This program is unalign...

THANKS FOR STARTING: This Course is a ‘fast track’ to personal growth & self-development. But you can work at whatever pace best suits yo...

This COURSE is a simple way to • Support your ongoing personal development • Raise your level of Awareness & Consciousness Do you want to...