STRENGTH OF EMOTIONS: First we practised categorising emotions as feeling either ‘good’ or ‘bad’. Now, consider the STRENGTH of the feeli...

START NOW: Can you IDENTIFY an emotion you recently felt? One which wasn’t too strong or overwhelming? Don’t tackle anything too difficul...

ARE YOU AVOIDING EMOTIONS? So many people are separated or ‘cut-off’ from their feelings. They deny, avoid or suppress their emotions! So...

THE ESSENCE: This technique of releasing our emotions and clearing associated memories should ideally become second nature to us. We’re a...

CHALLENGE 2 will help develop your EMOTIONAL PROCESSING skills. Don’t do the exercise just yet, but carefully consider the instructions b...

What is EMOTIONAL PROCESSING? It’s knowing HOW to successfully deal with an uncomfortable emotion or feeling when they arise. With the ri...

EMOTIONAL PROCESSING is often considered ‘hard work’ and potentially a little unpleasant. So why is it very important to practise and mas...

‘A Page A Day’ - CHALLENGE 2: The theme of Challenge 2 is ‘EMOTIONAL INTELLIGENCE’. CAN YOU PROPERLY MANAGE A NEGATIVE EMOTION? CAN YOU E...

Let’s REVIEW what you have achieved so far... First you were encouraged to be more KIND & CARING. That’s another term for ‘PRACTISING COM...

TEST your Self Awareness and Inner Guidance with this exercise... CONTEMPLATE THIS QUESTION: “What is holding me back?” RELAX and quietly...

INNER GUIDANCE: Earlier on we introduced the concept of tuning in to our Higher Self! This is a DEEP INTUITION and INNER KNOWING. It’s a ...

GOING WIDER: We previously ‘guided’ our kindness practice using our Inner Connection and Heartfelt Knowing. Let’s EXPAND these same intui...

REVIEW YOUR PROGRESS: Briefly ‘check in’ with yourself every day. How are you going with your practice of kindness? Check your motivation...

CHECKING OUTCOMES: It’s important that your acts of kindness have positive outcomes. Having a pure motivation will help. But you should r...

DON’T BURN OUT: Can you SUSTAIN your caring behaviour, long into the future? How will you ensure you don’t burn yourself out? Avoiding ra...

MAKE IT A HABIT: The more you practise kindness, the more it will become a natural habit. Continue doing caring things that promote lasti...

ASSESS YOUR MOTIVE: Become more aware of the TRUE REASON or MOTIVATION for all your actions. Observe and assess your behaviour, as if fro...

HELPING OTHERS: If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this if ...

DAILY PRACTICE: Practise being KIND & CARING. Start in any way you know how. CHECK by looking inwards and ask yourself whether your ideas...

THE AIM: The aim of Challenge 1 is to find better, more authentic ways to be CARING & KIND to yourself and others. It’s about finding cho...