CHALLENGES COURSE
(Challenge 1 - Page 1) Introduction to the PERSONAL DEVELOPMENT COURSE
This COURSE is a simple way to • Support your ongoing personal development • Raise your level of Awareness & Consciousness Do you want to...
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CHALLENGES COURSE
- Jan 2
- 1 min
(Challenge 1 - Page 2) Thanks for starting!
THANKS FOR STARTING: This Course is a ‘fast track’ to personal growth & self-development. But you can work at whatever pace best suits...
CHALLENGES COURSE
- Dec 19, 2021
- 1 min
(Challenge 1 - Page 3) Personal GROWTH involves raising your AWARENESS & level of CONSCIOUSNESS
The UltimateTest.org Personal Development Course encourages you to seek INNER PEACE, CONTENTMENT AND FULFILLMENT. This program is...
CHALLENGES COURSE
- Dec 5, 2021
- 1 min
(Challenge 1 - Page 4) Begin your inner journey with your INTENT to start. Let your HEART guide you!
The SUGGESTIONS below will help you to gain the most benefit... START each page by relaxing your body & stilling your mind. Try taking a...
CHALLENGES COURSE
- Nov 21, 2021
- 1 min
(Challenge 1 - Page 5) Let the DEEPER meaning & INSIGHT come through!
Let each page challenge you to grow. INVITE and ALLOW this change. These are IDEAS for you to CONSIDER & CONTEMPLATE. Our part is to...
CHALLENGES COURSE
- Nov 7, 2021
- 1 min
(Challenge 1 - Page 6) Just BE a little more KIND... first to yourself & then others
SUMMARY OF CHALLENGE 1: Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others....
CHALLENGES COURSE
- Oct 24, 2021
- 1 min
(Challenge 1 - Page 7) Seek AUTHENTIC ways of CARING. Tune into your INNER GUIDANCE.
THE AIM: The aim of Challenge 1 is to find better, more authentic ways to be CARING & KIND to yourself and others. It’s about finding...
CHALLENGES COURSE
- Oct 10, 2021
- 1 min
(Challenge 1 - Page 8) What WORKS for you? Will it bring LASTING HAPPINESS or JOY?
DAILY PRACTICE: Practise being KIND & CARING. Start in any way you know how. CHECK by looking inwards and ask yourself whether your ideas...
CHALLENGES COURSE
- Sep 26, 2021
- 1 min
(Challenge 1 - Page 9) HELPING others should be a GIFT ...so CHECK your MOTIVATION!
HELPING OTHERS: If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this if...
CHALLENGES COURSE
- Sep 12, 2021
- 1 min
(Challenge 1 - Page 10) Observe your thoughts & behaviour. Check WITHIN... Does it feel RIGHT?
ASSESS YOUR MOTIVE: Become more aware of the TRUE REASON or MOTIVATION for all your actions. Observe and assess your behaviour, as if...
CHALLENGES COURSE
- Aug 29, 2021
- 1 min
(Challenge 1 - Page 11) Do what FEELS RIGHT deep within. But avoid extremes. Don't burn out!
MAKE IT A HABIT: The more you practise kindness, the more it will become a natural habit. Continue doing caring things that promote...
CHALLENGES COURSE
- Aug 15, 2021
- 1 min
(Challenge 1 - Page 12) Is your KINDNESS SUSTAINABLE? Is it authentic, uplifting & natural?
DON’T BURN OUT: Can you SUSTAIN your caring behaviour, long into the future? How will you ensure you don’t burn yourself out? Avoiding...
CHALLENGES COURSE
- Aug 1, 2021
- 1 min
(Challenge 1 - Page 13) OBSERVE your BEHAVIOUR from a detached perspective
CHECKING OUTCOMES: It’s important that your acts of kindness have positive outcomes. Having a pure motivation will help. But you should...
CHALLENGES COURSE
- Jul 18, 2021
- 1 min
(Challenge 1 - Page 14) BE an IMPARTIAL but CARING OBSERVER of all you think & do
REVIEW YOUR PROGRESS: Briefly ‘check in’ with yourself every day. How are you going with your practice of kindness? Check your...
CHALLENGES COURSE
- Jul 4, 2021
- 1 min
(Challenge 1 - Page 15) PROGRESS should be CELEBRATED. We LEARN from our MISTAKES too!
GOING WIDER: We previously ‘guided’ our kindness practice using our Inner Connection and Heartfelt Knowing. Let’s EXPAND these same...
CHALLENGES COURSE
- Jun 20, 2021
- 1 min
(Challenge 1 - Page 16) Personal growth requires PARTICIPATION at an ENERGETIC LEVEL.
INNER GUIDANCE: Earlier on we introduced the concept of tuning in to our Higher Self! This is a DEEP INTUITION and INNER KNOWING. It’s a...
CHALLENGES COURSE
- Jun 6, 2021
- 1 min
(Challenge 1 - Page 17) Don't hold yourself back! Find your Inner Power. Become your True Self.
TEST your Self Awareness and Inner Guidance with this exercise... CONTEMPLATE THIS QUESTION: “What is holding me back?” RELAX and quietly...
CHALLENGES COURSE
- May 23, 2021
- 1 min
(Challenge 1 - Page 18) Being KIND & CARING is the KEY to personal GROWTH!
Let’s REVIEW what you have achieved so far... First you were encouraged to be more KIND & CARING. That’s another term for ‘PRACTISING...
CHALLENGES COURSE
- May 9, 2021
- 1 min
(Challenge 2 - Page 1) We REVERT to CHILDISH behaviour if we don't process our emotions!
‘A Page A Day’ - CHALLENGE 2: The theme of Challenge 2 is ‘EMOTIONAL INTELLIGENCE’. CAN YOU PROPERLY MANAGE A NEGATIVE EMOTION? CAN YOU...
CHALLENGES COURSE
- May 9, 2021
- 1 min
(Challenge 2 - Page 2) The BENEFITS of correctly processing our emotions include INSIGHT & WISDOM!
EMOTIONAL PROCESSING is often considered ‘hard work’ and potentially a little unpleasant. So why is it very important to practise and...