CHALLENGES COURSE
(Challenge 2 - Page 1) We REVERT to CHILDISH behaviour if we don't process our emotions!
‘A Page A Day’ - CHALLENGE 2: The theme of Challenge 2 is ‘EMOTIONAL INTELLIGENCE’. CAN YOU PROPERLY MANAGE A NEGATIVE EMOTION? CAN YOU...
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CHALLENGES COURSE
May 9, 20211 min
(Challenge 2 - Page 2) The BENEFITS of correctly processing our emotions include INSIGHT & WISDOM!
EMOTIONAL PROCESSING is often considered ‘hard work’ and potentially a little unpleasant. So why is it very important to practise and...
CHALLENGES COURSE
Apr 25, 20211 min
(Challenge 2 - Page 3) PROCESS your EMOTIONS so 'inner stress' will not build up!
What is EMOTIONAL PROCESSING? It’s knowing HOW to successfully deal with an uncomfortable emotion or feeling when they arise. With the...
CHALLENGES COURSE
Apr 11, 20211 min
(Challenge 2 - Page 4) Learn to RELEASE the INNER PRESSURE of unprocessed emotions
IS IT TOO SIMPLE? This challenge of Emotional Processing might seem too simple for some. But are you doing it correctly? Are you...
CHALLENGES COURSE
Apr 9, 20211 min
(Challenge 2 - Page 5) EMOTIONAL PROCESSING is like BASIC HYGIENE... Are you emotionally clean?
CHALLENGE 2 will help develop your EMOTIONAL PROCESSING skills. Don’t do the exercise just yet, but carefully consider the instructions...
CHALLENGES COURSE
Mar 28, 20211 min
(Challenge 2 - Page 6) PROCESS emotions to avoid emotional baggage!
THE ESSENCE: This technique of releasing our emotions and clearing associated memories should ideally become second nature to us. We’re...
CHALLENGES COURSE
Mar 14, 20211 min
(Challenge 2 - Page 7) AVOIDING emotions SHIFTS them to your SUBCONSCIOUS. But they will RESURFACE!
ARE YOU AVOIDING EMOTIONS? So many people are separated or ‘cut-off’ from their feelings. They deny, avoid or suppress their emotions!...
CHALLENGES COURSE
Feb 28, 20211 min
(Challenge 2 - Page 8) Try FEELING a mild emotion... We must BRIEFLY experience it to release it.
START NOW: Can you IDENTIFY an emotion you recently felt? One which wasn’t too strong or overwhelming? Don’t tackle anything too...
CHALLENGES COURSE
Feb 14, 20211 min
(Challenge 2 - Page 9) Experience the ‘PURE FEELING’ of an emotion. Just OBSERVE it.
STRENGTH OF EMOTIONS: First we practised categorising emotions as feeling either ‘good’ or ‘bad’. Now, consider the STRENGTH of the...
CHALLENGES COURSE
Feb 7, 20211 min
(Challenge 2 - Page 10) EXPERIENCING an emotion starts its automatic release...
RELEASING EMOTIONS: Briefly EXPERIENCE an emotion without becoming fearful or attaching to the story. This automatically STARTS its...
CHALLENGES COURSE
Jan 24, 20211 min
(Challenge 2 - Page 11) Buried emotions will RESURFACE! RELEASE them by FEELING them.
REVISION: Let’s revise what we have learned so far... DON’T AVOID EMOTIONS: Emotional hygiene is an essential part of being happy &...
CHALLENGES COURSE
Jan 10, 20211 min
(Challenge 2 - Page 12) Start processing MILD emotions. Build your confidence & courage!
DON’T SUFFER: There is no need to unduly suffer in this process! Excessive distress usually indicates a low vibe or poor technique....
CHALLENGES COURSE
Dec 27, 20201 min
(Challenge 2 - Page 13) RUMINATION creates SUFFERING! Dwelling on the STORYLINE HINDERS release.
DON’T RUMINATE: Remember to FOCUS on the PURE FEELING itself. Don’t ruminate or dwell on the mental story! The storyline will distract...
CHALLENGES COURSE
Dec 13, 20201 min
(Challenge 2 - Page 14) DON’T dwell on what went wrong. Don’t get TRAPPED in the STORY!
SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....
CHALLENGES COURSE
Dec 2, 20201 min
(Challenge 2 - Page 15) Successfully processed emotions won’t resurface or cause damage
PRACTISE RELEASING AN EMOTION: Practise just sitting with a ‘pure emotion’. Experience that feeling alone and not the attached story....
CHALLENGES COURSE
Nov 29, 20201 min
(Challenge 2 - Page 16) LABELLING your EMOTIONS will help CLEAR THEM out!
LABELLING EMOTIONS: Try labelling emotions precisely. Negative emotions include pride, anger, craving, fear, regret, despair, blame &...
CHALLENGES COURSE
Nov 22, 20201 min
(Challenge 2 - Page 17) Accurately LABELING an emotion makes it easier to LOCATE again
WHY IDENTIFY AN EMOTION: Why invest so much effort to categorise, rate and label our emotions? First, it makes us feel them! That is...
CHALLENGES COURSE
Nov 15, 20201 min
(Challenge 2 - Page 18) By FACING our EMOTIONS... we gain WISDOM & COURAGE
INSIGHT & WISDOM: Emotional processing isn’t just about releasing pent up or painful emotions. We also learn and grow from confronting...
CHALLENGES COURSE
Nov 8, 20201 min
(Challenge 2 - Page 19) RE-EXPERIENCING an emotion helps TARGET it for processing
AVOIDING EMOTIONS: We tend to avoid experiencing unpleasant emotions. Sometimes we deeply hide or REPRESS a painful emotion deep in our...
CHALLENGES COURSE
Nov 1, 20201 min
(Challenge 2 - Page 20) FULLY processing an emotion REWIRES the neural pathway
SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....
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