HELPING OTHERS: If you find an act of kindness helps you, then perhaps offer this to others. But don’t impose your will! Only do this if they are willing to ...

DAILY PRACTICE: Practise being KIND & CARING. Start in any way you know how. CHECK by looking inwards and ask yourself whether your ideas and action will rea...

THE AIM: The aim of Challenge 1 is to find better, more authentic ways to be CARING & KIND to yourself and others. It’s about finding choices that are truly ...

SUMMARY OF CHALLENGE 1: Contemplate what BEING KIND & CARING really means. Be a little more kind to yourself first and then to others. Become more aware of h...

Let each page challenge you to grow. INVITE and ALLOW this change. These are IDEAS for you to CONSIDER & CONTEMPLATE. Our part is to provide the message. You...

The SUGGESTIONS below will help you to gain the most benefit... START each page by relaxing your body & stilling your mind. Try taking a few slow deep breath...

The UltimateTest.org Personal Development Course encourages you to seek INNER PEACE, CONTENTMENT AND FULFILLMENT. This program is unaligned, fully independen...

THANKS FOR STARTING: This Course is a ‘fast track’ to personal growth & self-development. But you can work at whatever pace best suits you. Just do as much a...

This COURSE is a simple way to • Support your ongoing personal development • Raise your level of Awareness & Consciousness Do you want to • Be more kind to y...