CONGRATULATIONS: Now, you know the basics of healthy, effective emotional processing! This is such an important life skill, that...

SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....

ONLY TALKING ABOUT IT: Unfortunately, most people don’t successfully process their emotions. Many people just rely on ‘talking it out’...

IGNORING THE ISSUE: Most people are not skilled at good emotional processing techniques. When faced with difficult emotions, people...

RECURRING ‘PAINFUL’ EMOTIONS: Releasing very negative emotions can be more of a challenge! The discomfort can sometimes seem to come back...

SUPPRESSION LEADS TO REPRESSION: Emotions that are regularly suppressed risk becoming deeply repressed. Also, the longer an emotion...

DAILY EMOTIONAL HYGIENE: Constantly suppressing our powerful emotions wastes a lot of time and energy. So, it’s important to practise...

EMOTIONS WITH EVEN LOWER VIBRATION:Chronic anxiety is an example of a moderate level negative emotion. Anxiety is toxic to our physical &...

PROCESSING ‘NEGATIVE’ EMOTIONS: It’s especially important to process emotions that feel bad. We should release them quickly! Negative...

SOMETIMES WE KEEP AVOIDING experiencing a painful emotion time & again. We are fearful & don’t feel capable of dealing with it. So we...

SUPPRESSED EMOTIONS: Sometimes it’s not convenient to immediately process an emotion when it first presents. Ignoring or denying an...

SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....

AVOIDING EMOTIONS: We tend to avoid experiencing unpleasant emotions. Sometimes we deeply hide or REPRESS a painful emotion deep in our...

INSIGHT & WISDOM: Emotional processing isn’t just about releasing pent up or painful emotions. We also learn and grow from confronting...

WHY IDENTIFY AN EMOTION: Why invest so much effort to categorise, rate and label our emotions? First, it makes us feel them! That is...

LABELLING EMOTIONS: Try labelling emotions precisely. Negative emotions include pride, anger, craving, fear, regret, despair, blame &...

PRACTISE RELEASING AN EMOTION: Practise just sitting with a ‘pure emotion’. Experience that feeling alone and not the attached story....

SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....

DON’T RUMINATE: Remember to FOCUS on the PURE FEELING itself. Don’t ruminate or dwell on the mental story! The storyline will distract...

DON’T SUFFER: There is no need to unduly suffer in this process! Excessive distress usually indicates a low vibe or poor technique....