What is EMOTIONAL PROCESSING? It’s knowing HOW to successfully deal with an uncomfortable emotion or feeling when they arise. With the...

Don't hold yourself back! Find your Inner Power. Become your True Self.

Personal growth requires PARTICIPATION at an ENERGETIC LEVEL.

PROGRESS should be CELEBRATED. We LEARN from our MISTAKES too!

BE an IMPARTIAL but CARING OBSERVER of all you think & do

OBSERVE your BEHAVIOUR from a detached perspective

IS IT TOO SIMPLE? This challenge of Emotional Processing might seem too simple for some. But are you doing it correctly? Are you...

Is your KINDNESS SUSTAINABLE? Is it authentic, uplifting & natural?

CHALLENGE 2 will help develop your EMOTIONAL PROCESSING skills. Don’t do the exercise just yet, but carefully consider the instructions...

Do what FEELS RIGHT deep within. But avoid extremes. Don't burn out!

Contemplation helps answer life’s big questions. Sit, relax & quieten your mind. You must be curious & open to change. You already know...

THE ESSENCE: This technique of releasing our emotions and clearing associated memories should ideally become second nature to us. We’re...

Observe your thoughts & behaviour. Check WITHIN... Does it feel RIGHT?

HELPING others should be a GIFT ...so CHECK your MOTIVATION!

ARE YOU AVOIDING EMOTIONS? So many people are separated or ‘cut-off’ from their feelings. They deny, avoid or suppress their emotions!...

What WORKS for you? Will it bring LASTING HAPPINESS or JOY?

Seek AUTHENTIC ways of CARING. Tune into your INNER GUIDANCE.

Where in your mind do you put your focus? Some live in their analytical mind. Some escape into imaginary fantasy. Some are caught in a...

START NOW: Can you IDENTIFY an emotion you recently felt? One which wasn’t too strong or overwhelming? Don’t tackle anything too...

Just BE a little more KIND... first to yourself & then others