CHALLENGES COURSE
(Challenge 2 - Page 21) If we DELAY EXPERIENCING an emotion, it becomes SUPPRESSED.
SUPPRESSED EMOTIONS: Sometimes it’s not convenient to immediately process an emotion when it first presents. Ignoring or denying an...
top of page
Search
CHALLENGES COURSE
Oct 18, 20201 min read
(Challenge 2 - Page 22) Emotions that we have REFUSED to face become deeply REPRESSED.
SOMETIMES WE KEEP AVOIDING experiencing a painful emotion time & again. We are fearful & don’t feel capable of dealing with it. So we...
CHALLENGES COURSE
Oct 11, 20201 min read
(Challenge 2 - Page 23) NEGATIVE emotions have a LOW VIBRATION. Don’t let them drag you down.
PROCESSING ‘NEGATIVE’ EMOTIONS: It’s especially important to process emotions that feel bad. We should release them quickly! Negative...
CHALLENGES COURSE
Oct 4, 20201 min read
(Challenge 2 - Page 24) LOW VIBRATION emotions are TOXIC. DO NOT let this TOXICITY BUILD UP!
EMOTIONS WITH EVEN LOWER VIBRATION:Chronic anxiety is an example of a moderate level negative emotion. Anxiety is toxic to our physical &...
CHALLENGES COURSE
Sep 27, 20201 min read
(Challenge 2 - Page 25) Process your emotions PROMPTLY. DO NOT suppress or repress them!
DAILY EMOTIONAL HYGIENE: Constantly suppressing our powerful emotions wastes a lot of time and energy. So, it’s important to practise...
CHALLENGES COURSE
Sep 20, 20201 min read
(Challenge 2 - Page 26) Our emotional BAGGAGE will SPILL into daily life. That is a LIFE CRISIS!!
SUPPRESSION LEADS TO REPRESSION: Emotions that are regularly suppressed risk becoming deeply repressed. Also, the longer an emotion...
CHALLENGES COURSE
Sep 13, 20201 min read
(Challenge 2 - Page 27) Get to the CORE ISSUE. It’s like PEELING OFF LAYERS of an onion!
RECURRING ‘PAINFUL’ EMOTIONS: Releasing very negative emotions can be more of a challenge! The discomfort can sometimes seem to come back...
CHALLENGES COURSE
Sep 10, 20201 min read
(Challenge 2 - Page 28) Make EMOTIONAL PROCESSING part of your DAILY HYGIENE.
IGNORING THE ISSUE: Most people are not skilled at good emotional processing techniques. When faced with difficult emotions, people...
CHALLENGES COURSE
Sep 6, 20201 min read
(Challenge 2 - Page 29) Find which PROCESSING TECHNIQUES work for you
ONLY TALKING ABOUT IT: Unfortunately, most people don’t successfully process their emotions. Many people just rely on ‘talking it out’...
CHALLENGES COURSE
Aug 30, 20201 min read
(Challenge 2 - Page 30) PROCESSING EMOTIONS: boosts our bravery, increases vitality & wisdom!
SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....
CHALLENGES COURSE
Aug 9, 20201 min read
(Challenge 2 - Page 31) Nature, meditation, creativity and even crying can be healthy
CONGRATULATIONS: Now, you know the basics of healthy, effective emotional processing! This is such an important life skill, that...
bottom of page