CHALLENGES COURSEOct 25, 20201 min(Challenge 2 - Page 21) If we DELAY EXPERIENCING an emotion, it becomes SUPPRESSED.SUPPRESSED EMOTIONS: Sometimes it’s not convenient to immediately process an emotion when it first presents. Ignoring or denying an...
CHALLENGES COURSEOct 18, 20201 min(Challenge 2 - Page 22) Emotions that we have REFUSED to face become deeply REPRESSED.SOMETIMES WE KEEP AVOIDING experiencing a painful emotion time & again. We are fearful & don’t feel capable of dealing with it. So we...
CHALLENGES COURSEOct 11, 20201 min(Challenge 2 - Page 23) NEGATIVE emotions have a LOW VIBRATION. Don’t let them drag you down.PROCESSING ‘NEGATIVE’ EMOTIONS: It’s especially important to process emotions that feel bad. We should release them quickly! Negative...
CHALLENGES COURSEOct 4, 20201 min(Challenge 2 - Page 24) LOW VIBRATION emotions are TOXIC. DO NOT let this TOXICITY BUILD UP!EMOTIONS WITH EVEN LOWER VIBRATION:Chronic anxiety is an example of a moderate level negative emotion. Anxiety is toxic to our physical &...