(Challenge 2 - Page 26) Our emotional BAGGAGE will SPILL into daily life. That is a LIFE CRISIS!!
SUPPRESSION LEADS TO REPRESSION: Emotions that are regularly suppressed risk becoming deeply repressed. Also, the longer an emotion remains UNPROCESSED the more badly corrupted the emotion file can become. If we don’t face these repressed emotions, they can end up lost, in the ‘too hard’ basket and cause internal damage!
OUR EMOTIONAL BAGGAGE: These deeply repressed emotions become our ‘emotional baggage’. This is a ‘heavy’ and ‘toxic’ load that we then carry wherever we go. This baggage ‘weighs us down’ and ‘erodes’ our happiness. It creates more suffering in our life!
OUR TOXIC LOAD: This emotional toxicity can contaminate our whole system. It can bring us crashing down at any time! In computer terms we would call this a ‘blue screen’ event or a ‘system crash’.
A LIFE CRISIS: All that ‘toxic garbage’ can unexpectedly spill out into our daily life. That means, we’re heading into a life crisis!
RELEASE THE BAGGAGE: We often carry more ‘emotional baggage’ than is healthy. Let’s not add to this load! So, process your emotions quickly and fully, to prevent a toxic buildup, disease and a life crisis.
Our emotional BAGGAGE will SPILL into daily life. That is a LIFE CRISIS!!