EMOTIONS WITH EVEN LOWER VIBRATION:Chronic anxiety is an example of a moderate level negative emotion. Anxiety is toxic to our physical & emotional health! The feelings of ongoingregret has an EVEN LOWER vibration.
EVEN LOWER STILL:Despair or hopelessness are even lower still in vibe. Feeling constantly guilty and especially feeling ashamed of our self is even worse. These are HIGHLY TOXIC emotions which can severely damage our body and our wellbeing.
PROFESSIONAL GUIDANCE: Expert professional guidance can sometimes be required to help process and clear very toxic emotions. Especially if these emotions have been repressed for a long time. The toxic load has then built up! So, it can be useful to have expert support.
BE KIND & PATIENT: When dealing with these highly negative emotions, it’s especially important to be kind to yourself. Be patient and impartial but also loving and self-caring, as per Challenge 1.
SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully. Sometimes an insight or wisdom is gained in this processing.
LOW VIBRATION emotions are TOXIC. DO NOT let this TOXICITY BUILD UP!