Finding our passion in life is often a challenge. Avoid using your intellect & Ego. Think about what activity you love and would want to...

LABELLING EMOTIONS: Try labelling emotions precisely. Negative emotions include pride, anger, craving, fear, regret, despair, blame &...

WELL-BEING IS MORE THAN PHYSICAL COMFORT. The ability to live a good life depends much more on our level of mental and spiritual...

OUR BODY IS NOT OUR “TRUE SELF”. We have a body, which we can pay so much attention to, or neglect, as the case may be. However, this is...

Have you ever made a mistake you regretted? Do you wish decision making was less frustrating? Do your choices reflect what you really...

WHY IDENTIFY AN EMOTION: Why invest so much effort to categorise, rate and label our emotions? First, it makes us feel them! That is...

LOW VIBRATION emotions are TOXIC. DO NOT let this TOXICITY BUILD UP!

INSIGHT & WISDOM: Emotional processing isn’t just about releasing pent up or painful emotions. We also learn and grow from confronting...

AVOIDING EMOTIONS: We tend to avoid experiencing unpleasant emotions. Sometimes we deeply hide or REPRESS a painful emotion deep in our...

NEGATIVE emotions have a LOW VIBRATION. Don’t let them drag you down. Process them instead!

SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....

SUPPRESSED EMOTIONS: Sometimes it’s not convenient to immediately process an emotion when it first presents. Ignoring or denying an...

Emotions that we have REFUSED to face become deeply REPRESSED. They CAUSE the most DAMAGE!

SOMETIMES WE KEEP AVOIDING experiencing a painful emotion time & again. We are fearful & don’t feel capable of dealing with it. So we...

PROCESSING ‘NEGATIVE’ EMOTIONS: It’s especially important to process emotions that feel bad. We should release them quickly! Negative...

If we DELAY EXPERIENCING an emotion, it becomes SUPPRESSED. But it will RESURFACE again soon!

EMOTIONS WITH EVEN LOWER VIBRATION:Chronic anxiety is an example of a moderate level negative emotion. Anxiety is toxic to our physical &...

FULLY processing an emotion REWIRES the neural pathway

DAILY EMOTIONAL HYGIENE: Constantly suppressing our powerful emotions wastes a lot of time and energy. So, it’s important to practise...

SUPPRESSION LEADS TO REPRESSION: Emotions that are regularly suppressed risk becoming deeply repressed. Also, the longer an emotion...