Let the DEEPER meaning & INSIGHT come through!

STRENGTH OF EMOTIONS: First we practised categorising emotions as feeling either ‘good’ or ‘bad’. Now, consider the STRENGTH of the...

Begin your inner journey with your INTENT to start. Let your HEART guide you!

RELEASING EMOTIONS: Briefly EXPERIENCE an emotion without becoming fearful or attaching to the story. This automatically STARTS its...

Nature, meditation, creativity and even crying can SUPPORT healthy EMOTIONAL HYGIENE

The right state of mind helps us achieve our goals. Increase awareness of how your mind works. Be a neutral observer of your inner state....

PROCESSING EMOTIONS: boosts our bravery, increases vitality & provides wisdom!

Personal GROWTH involves raising your AWARENESS & CONSCIOUSNESS

REVISION: Let’s revise what we have learned so far... DON’T AVOID EMOTIONS: Emotional hygiene is an essential part of being happy &...

Find which PROCESSING TECHNIQUES work for you

DON’T SUFFER: There is no need to unduly suffer in this process! Excessive distress usually indicates a low vibe or poor technique....

Make EMOTIONAL PROCESSING part of your DAILY HYGIENE.

Our life is like a stage drama. What is the best position to view our life from? Choosing our perspective is our responsibility. Higher...

Get to the CORE ISSUE. It’s like PEELING OFF LAYERS of an onion!

DON’T RUMINATE: Remember to FOCUS on the PURE FEELING itself. Don’t ruminate or dwell on the mental story! The storyline will distract...

Higher awareness needs nurturing & practice. Access your true nature through awareness. Find your purpose using higher awareness. Page...

Our emotional BAGGAGE will SPILL into daily life. That is a LIFE CRISIS!!

SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....

Process your emotions PROMPTLY. DO NOT suppress or repress them!

PRACTISE RELEASING AN EMOTION: Practise just sitting with a ‘pure emotion’. Experience that feeling alone and not the attached story....