(Challenge 2 - Page 10) EXPERIENCING an emotion starts its automatic release...

RELEASING EMOTIONS: Briefly EXPERIENCE an emotion without becoming fearful or attaching to the story. This automatically STARTS its RELEASE!

AVOID THE DRAMA: Don’t ruminate on the mental story behind the emotion. Don’t think about how or why it all happened. Don’t Judge! Just ‘sit with’ the pure emotion and observe this feeling in a caring but impartial way. Don’t be afraid of it! Stay in a positive vibe. It will pass!

ALLOW TIME: Most emotions subside quickly, in just a few seconds. However, powerful emotions may take longer for the ‘sting’ to completely clear. It may even take a few attempts to fully clear it.

BE KIND: The higher your VIBE is and the more you practice, the faster you will RELEASE ALL THE PENT-UP ENERGY. As you are just starting, be patient & kind to yourself. Start small. Go gently. Practice! With this in mind, give Challenge 2 a good try now. Start with something mild.

SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully. Sometimes an insight or wisdom is gained in this processing.

EXPERIENCING an emotion starts its automatic release... ...provided you are NOT fearful & DON’T ATTACH TO THE STORY.