There is so much power in our emotions! We intuitively know that just from experiencing life! That’s why we tend to avoid recalling...

RE-EXPERIENCING an emotion helps TARGET it for processing

RECURRING ‘PAINFUL’ EMOTIONS: Releasing very negative emotions can be more of a challenge! The discomfort can sometimes seem to come back...

IGNORING THE ISSUE: Most people are not skilled at good emotional processing techniques. When faced with difficult emotions, people...

ONLY TALKING ABOUT IT: Unfortunately, most people don’t successfully process their emotions. Many people just rely on ‘talking it out’...

By FACING our EMOTIONS... we gain WISDOM & COURAGE

SUMMARY OF CHALLENGE 2: Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....

Accurately LABELING an emotion makes it easier to LOCATE again

CONGRATULATIONS: Now, you know the basics of healthy, effective emotional processing! This is such an important life skill, that...

LABELLING your EMOTIONS will help CLEAR THEM out!

Successfully processed emotions won’t resurface or cause damage

DON’T dwell on what went wrong. Don’t get TRAPPED in the STORY!

RUMINATION creates SUFFERING! Dwelling on the STORYLINE only HINDERS release of the emotion.

Start processing MILD emotions. Build your confidence & courage!

Buried emotions will RESURFACE! RELEASE them by FEELING them.

EXPERIENCING an emotion starts its automatic release... ...provided you are NOT fearful & DON’T ATTACH TO THE STORY.

Humans are innately emotional. We’re VERY emotional beings: perhaps the most emotional creature we know of! But are we really ‘TOO...

Try FEELING a mild emotion... We must BRIEFLY experience it for the emotion to be released.

Experience the ‘PURE FEELING’ of an emotion. Just OBSERVE it. Don’t reactivate story & drama!

AVOIDING emotions SHIFTS them to your SUBCONSCIOUS. But they will RESURFACE!