GENERAL BlogSep 17, 20206 minTOO EMOTIONAL? Part 2. Tapping into the power & guidance of our emotions.There is so much power in our emotions! We intuitively know that just from experiencing life! That’s why we tend to avoid recalling...
VISUAL BlogSep 16, 20201 minRE-EXPERIENCING an emotion helps TARGET it for processingRE-EXPERIENCING an emotion helps TARGET it for processing
CHALLENGES COURSESep 13, 20201 min(Challenge 2 - Page 27) Get to the CORE ISSUE. It’s like PEELING OFF LAYERS of an onion!RECURRING ‘PAINFUL’ EMOTIONS: Releasing very negative emotions can be more of a challenge! The discomfort can sometimes seem to come back...
CHALLENGES COURSESep 10, 20201 min(Challenge 2 - Page 28) Make EMOTIONAL PROCESSING part of your DAILY HYGIENE.IGNORING THE ISSUE: Most people are not skilled at good emotional processing techniques. When faced with difficult emotions, people...