VISUAL BlogAug 22, 20191 minImpartially observe your thoughts as they pass across your mindImpartially observe your thoughts as they pass across your mind #awareness #discernment #contemplation #meditation #egomind
VISUAL BlogAug 15, 20191 minFocus on the sensation of the air flow... with each breathFocus on the sensation of the air flow... with each breath #meditation #awareness #starting
GENERAL BlogAug 8, 20194 minALL ABOUT NOTHING: Part 4. All about MATTER: What are we really made of?We seem to be made of solid matter! Our skin, tissues & bones all seem separate or solid. But we know from science & conventional atomic...
VISUAL BlogAug 8, 20191 minEnter THE SPACE of your quiet mindEnter THE SPACE of your quiet mind #meditation #nowmoment