(Challenge 2 - Page 2) The BENEFITS of correctly processing our emotions include INSIGHT & WISDOM!
EMOTIONAL PROCESSING is often considered ‘hard work’ and potentially a little unpleasant. So why is it very important to practise and master this?
EMOTIONAL & PHYSICAL HEALTH: Good emotional hygiene is essential for both our emotional and physical wellbeing! If negative emotions remain unresolved, they ‘fester’ within the body and mind. This ‘unresolved stress’ builds up in our body and eventually will cause sickness and harm!
RELIEF & ENERGY: Releasing a negative emotion also provides great relief. It feels good to move on from past pain. With this load taken off ‘our shoulders’, we feel lighter, happier and more energised.
INSIGHTS & WISDOM: Powerful emotions are often associated with important life-events which can offer us powerful life lessons. Processing and releasing emotions can provide important learning and considerable wisdom! Try to be open to the new insights that arise through this process.
COURAGE & RESILIENCE: Facing difficult emotional issues can require considerable courage. But we CAN do it! It’s only our fear that holds us back. We CAN overcome our fears! Expert support may be required to help break through the most difficult barriers. Each time we break through our perceived limits, we build our self-belief & self-esteem.
The BENEFITS of correctly processing our emotions include INSIGHT & WISDOM!