VISUAL BlogSep 16, 20201 minRE-EXPERIENCING an emotion helps TARGET it for processingRE-EXPERIENCING an emotion helps TARGET it for processing
VISUAL BlogSep 2, 20201 minBy FACING our EMOTIONS... we gain WISDOM & COURAGEBy FACING our EMOTIONS... we gain WISDOM & COURAGE
VISUAL BlogAug 19, 20201 minAccurately LABELING an emotion makes it easier to LOCATE againAccurately LABELING an emotion makes it easier to LOCATE again
VISUAL BlogAug 5, 20201 minLABELLING your EMOTIONS will help CLEAR THEM out! LABELLING your EMOTIONS will help CLEAR THEM out!