RE-EXPERIENCING an emotion helps TARGET it for processing

By FACING our EMOTIONS... we gain WISDOM & COURAGE

Accurately LABELING an emotion makes it easier to LOCATE again

LABELLING your EMOTIONS will help CLEAR THEM out!

Successfully processed emotions won’t resurface or cause damage

DON’T dwell on what went wrong. Don’t get TRAPPED in the STORY!

RUMINATION creates SUFFERING! Dwelling on the STORYLINE only HINDERS release of the emotion.

Start processing MILD emotions. Build your confidence & courage!

Buried emotions will RESURFACE! RELEASE them by FEELING them.

EXPERIENCING an emotion starts its automatic release... ...provided you are NOT fearful & DON’T ATTACH TO THE STORY.

Try FEELING a mild emotion... We must BRIEFLY experience it for the emotion to be released.

Experience the ‘PURE FEELING’ of an emotion. Just OBSERVE it. Don’t reactivate story & drama!

AVOIDING emotions SHIFTS them to your SUBCONSCIOUS. But they will RESURFACE!

PROCESS emotions to avoid emotional baggage!

EMOTIONAL PROCESSING is like BASIC HYGIENE... Are you emotionally clean?

Learn to RELEASE the INNER PRESSURE of unprocessed emotions

PROCESS your EMOTIONS so 'inner stress' will not build up!

The BENEFITS of correctly processing our emotions include INSIGHT, WISDOM & COURAGE!

We REVERT to CHILDISH behaviour if we don't process our emotions!

Our true POWER comes from maintaining SOVEREIGNTY over our thoughts #selfesteem #emotions #transformation #reality #wisdom #discernment...