What’s holding back our personal growth? Perhaps we’re trapped in a dream-like state and just don’t realize it... LIKE A MILD HYPNOTIC TRANCE! In this state we certainly aren’t asleep, but neither are we fully aware, or in control. This pleasant mental state can tempt us, and so often we go along with it! THIS STATE PROVIDES A TEMPORARY MENTAL ESCAPE. We detune from an unpleasant situation or from the harsh & brutal world! This can also briefly ease our frustration or boredom

Reach profound stillness by focussing entirely ON THE GAPS between our thoughts #enlightenment #awakening #wellbeing #contemplation #egomind #nowmoment #innerjourney

Our BRAIN is usually busy and on high alert... We need to QUIETEN our mind. #wellbeing #contemplation #awareness #higherconsciousness #nowmoment #egomind #stress

We can further STILL our MIND with Mindfulness or Meditation #meditation #nowmoment #egomind #spirituality #connection

Enter THE SPACE of your quiet mind #meditation #nowmoment

HOLDING an INTENTION for long enough makes it MANIFEST #nowmoment #manifesting #lawofattraction #intent

Everything arises from a powerful quantum field. Intention is what triggers its manifestation. #lawofattraction #manifesting #higherconsciousness #reality #nowmoment #spirituality #newage

We can slow our thoughts by focussing on the gaps between them #meditation #nowmoment #awareness

TRUE REALITY exists ONLY in the GAPS between your THOUGHTS #reality #nowmoment #spirituality #meditation

The more we FOCUS ON the GAPS between our THOUGHTS the more they seem to EXPAND #meditation #nowmoment #awakening #awareness

Practise tuning in to the GAP between... each breath... each word... each thought #meditation #nowmoment #spirituality #wisdom #awakening

Any URGENCY of time or place BREAKS the loving embrace of this NOW MOMENT #stress #nowmoment #unconditionallove #habits #challenges

A simple way to slow our thoughts is to follow the rise & fall of our breath #meditation #awareness #habits #nowmoment #wellbeing

Deep within the Now Moment we move into a new REALITY, a new dimension. #nowmoment #reality

It doesn’t take much EFFORT to just BE… in the NOW. It’s living outside this that drains all our energy. #nowmoment

In the Now Moment we REALISE our TRUE NATURE is just to ‘BE’ #nowmoment #reality #awareness

A simple way to access the Now moment… is to follow the natural pattern of your breath. #awakening #awareness #connection #nowmoment

What went wrong in our upbringing? As an infant or young child we already knew, instinctively & intuitively, how to connect to our higher Self. We didn’t really have to think about it, or plan it. We didn’t have to understand or learn this; we just took it for granted. It required no real effort and no prior instruction was required. We just did it! As a child we felt this inner-connection while absorbed in simple play: While we explored new things that were fun & brought jo

Inner Peace and Joy comes from making a soul connection DEEP WITHIN ourself. #awakening #connection #contemplation #enlightenment #higherconsciousness #innerjourney #meditation #nowmoment #inspiration #spirituality #truth

Practise staying in present moment awareness. Savour the calmness and clarity. #awareness #awakening #beauty #connection #contemplation #egomind #joy #lifebalance #nowmoment