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Contemplate:

Mindfulness

Enjoy a Meditative Moment

enter the space.png

practise becoming mindful of the.png

focus on the sensation.png

Impartially observe your thoughts.png

Observing our emotions reduces their inf

We_can_QUIETEN_our_MIND_even_more…by_NOT

We can further still our minds with mind

Avoid_being_overwhelmed_by_powerful_emot

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