Personal growth requires PARTICIPATION at an ENERGETIC LEVEL.

PROGRESS should be CELEBRATED. We LEARN from our MISTAKES too!

BE an IMPARTIAL but CARING OBSERVER of all you think & do

OBSERVE your BEHAVIOUR from a detached perspective

Is your KINDNESS SUSTAINABLE? Is it authentic, uplifting & natural?

Do what FEELS RIGHT deep within. But avoid extremes. Don't burn out!

Observe your thoughts & behaviour. Check WITHIN... Does it feel RIGHT?

HELPING others should be a GIFT ...so CHECK your MOTIVATION!

What WORKS for you? Will it bring LASTING HAPPINESS or JOY?

Seek AUTHENTIC ways of CARING. Tune into your INNER GUIDANCE.

Just BE a little more KIND... first to yourself & then others

Let the DEEPER meaning & INSIGHT come through!

Begin your inner journey with your INTENT to start. Let your HEART guide you!

Nature, meditation, creativity and even crying can SUPPORT healthy EMOTIONAL HYGIENE

PROCESSING EMOTIONS: boosts our bravery, increases vitality & provides wisdom!

Personal GROWTH involves raising your AWARENESS & CONSCIOUSNESS

Find which PROCESSING TECHNIQUES work for you

Make EMOTIONAL PROCESSING part of your DAILY HYGIENE.

Get to the CORE ISSUE. It’s like PEELING OFF LAYERS of an onion!

Our emotional BAGGAGE will SPILL into daily life. That is a LIFE CRISIS!!