AVOIDING emotions SHIFTS them to your SUBCONSCIOUS. But they will RESURFACE!

PROCESS emotions to avoid emotional baggage!

EMOTIONAL PROCESSING is like BASIC HYGIENE... Are you emotionally clean?

Learn to RELEASE the INNER PRESSURE of unprocessed emotions

PROCESS your EMOTIONS so 'inner stress' will not build up!

The BENEFITS of correctly processing our emotions include INSIGHT, WISDOM & COURAGE!

We REVERT to CHILDISH behaviour if we don't process our emotions!

Our true POWER comes from maintaining SOVEREIGNTY over our thoughts #selfesteem #emotions #transformation #reality #wisdom #discernment...

We can CALM our MIND by being silent, still and relaxed #beauty #spirituality #meditation #egomind #connection #unconditionallove

Reach profound stillness by focussing entirely ON THE GAPS between our thoughts #enlightenment #awakening #wellbeing #contemplation...

Our mind is normally lit up & burning with racing thoughts. #emotions #habits #challenges #egomind #stress

Our BRAIN is usually busy and on high alert... We need to QUIETEN our mind. #wellbeing #contemplation #awareness #higherconsciousness...

We can QUIETEN our MIND even more… by NOT engaging with new thoughts. #enlightenment #spirituality #innerjourney #emotions #awakening...

We can further STILL our MIND with Mindfulness or Meditation #meditation #nowmoment #egomind #spirituality #connection

OBSERVING our EMOTIONS reduces their influence over us #attachment #transformation #selfesteem #manifesting #challenges #selfsabotage...

To avoid being overwhelmed by powerful emotions… focus on the sensations of your body instead ! #attachment #emotions #regret #habits...

We are NOT SEPARATE ! We’re all interconnected & interdependent. WE ARE ALL ONE. #attachment #spirituality #higherconsciousness...

Ascension occurs automatically when we raise our vibration to the next level #ascension #awareness #manifesting #enlightenment...

Love yourself... just because you ARE ! #unconditionallove #beauty #selfesteem #gratitude #wisdom #newage #egomind

The challenge in life, is to interact in the most loving way we can… regardless of the circumstances #beauty #gameoflife #gratitude...