Learn to RELEASE the INNER PRESSURE of unprocessed emotions

PROCESS your EMOTIONS so 'inner stress' will not build up!

The BENEFITS of correctly processing our emotions include INSIGHT, WISDOM & COURAGE!

We REVERT to CHILDISH behaviour if we don't process our emotions!

Our true POWER comes from maintaining SOVEREIGNTY over our thoughts #selfesteem #emotions #transformation #reality #wisdom #discernment #...

We can CALM our MIND by being silent, still and relaxed #beauty #spirituality #meditation #egomind #connection #unconditionallove

Reach profound stillness by focussing entirely ON THE GAPS between our thoughts #enlightenment #awakening #wellbeing #contemplation #egom...

Our mind is normally lit up & burning with racing thoughts. #emotions #habits #challenges #egomind #stress

Our BRAIN is usually busy and on high alert... We need to QUIETEN our mind. #wellbeing #contemplation #awareness #higherconsciousness #now...

We can QUIETEN our MIND even more… by NOT engaging with new thoughts. #enlightenment #spirituality #innerjourney #emotions #awakening #eg...

We can further STILL our MIND with Mindfulness or Meditation #meditation #nowmoment #egomind #spirituality #connection

OBSERVING our EMOTIONS reduces their influence over us #attachment #transformation #selfesteem #manifesting #challenges #selfsabotage #co...

To avoid being overwhelmed by powerful emotions… focus on the sensations of your body instead ! #attachment #emotions #regret #habits #re...

We are NOT SEPARATE ! We’re all interconnected & interdependent. WE ARE ALL ONE. #attachment #spirituality #higherconsciousness #codepend...

Ascension occurs automatically when we raise our vibration to the next level #ascension #awareness #manifesting #enlightenment #spiritual...

Love yourself... just because you ARE ! #unconditionallove #beauty #selfesteem #gratitude #wisdom #newage #egomind

The challenge in life, is to interact in the most loving way we can… regardless of the circumstances #beauty #gameoflife #gratitude #emot...

Inspiration bypasses thinking and utilises direct knowing #creativity #manifesting #awareness

We can never really control other people or our world… but we CAN control how much LOVE we give in response #gameoflife #gratitude #wellb...

Spiritual evolution will challenge your personal relationships. Don’t surrender your truth. #transformation #lifecrisis #discernment #cou...