Get to the CORE ISSUE. It’s like PEELING OFF LAYERS of an onion!

Our emotional BAGGAGE will SPILL into daily life. That is a LIFE CRISIS!!

Process your emotions PROMPTLY. DO NOT suppress or repress them!

LOW VIBRATION emotions are TOXIC. DO NOT let this TOXICITY BUILD UP!

NEGATIVE emotions have a LOW VIBRATION. Don’t let them drag you down. Process them instead!

Emotions that we have REFUSED to face become deeply REPRESSED. They CAUSE the most DAMAGE!

If we DELAY EXPERIENCING an emotion, it becomes SUPPRESSED. But it will RESURFACE again soon!

FULLY processing an emotion REWIRES the neural pathway

RE-EXPERIENCING an emotion helps TARGET it for processing

By FACING our EMOTIONS... we gain WISDOM & COURAGE

Accurately LABELING an emotion makes it easier to LOCATE again

LABELLING your EMOTIONS will help CLEAR THEM out!

Successfully processed emotions won’t resurface or cause damage

DON’T dwell on what went wrong. Don’t get TRAPPED in the STORY!

RUMINATION creates SUFFERING! Dwelling on the STORYLINE only HINDERS release of the emotion.

Start processing MILD emotions. Build your confidence & courage!

Buried emotions will RESURFACE! RELEASE them by FEELING them.

EXPERIENCING an emotion starts its automatic release... ...provided you are NOT fearful & DON’T ATTACH TO THE STORY.

Try FEELING a mild emotion... We must BRIEFLY experience it for the emotion to be released.

Experience the ‘PURE FEELING’ of an emotion. Just OBSERVE it. Don’t reactivate story & drama!